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Learn About Our Exercises

Bodyweight

Whether you’re new to working out or looking to switch up your exercise routine, bodyweight training can be an excellent tool to help you achieve your fitness goals.

It’s a great way to challenge yourself and try something your body may not be used to.

Medicine Ball

In the world of strength and conditioning, it seems like we are always looking for that new and innovative piece of equipment that is not only going to unlock our athletic potential, increase our fat burning capacity but it is going to breathe new life towards our training goals.

Dumbbells

Some people may refer to dumbbells as free weights. They are available in a variety of types, shapes, weights, and materials to help fit the needs of each individual. They may help people save money from gym fees and help them achieve fitness goals, such as losing weight or building muscle.

Booty Bands

Booty Bands / Mini bands are used to create an additional level of tension or resistance in your warm-up exercises, which activates your muscles and makes you even more prepared to start using those muscles in your subsequent workout.

Speed Rope

It takes some coordination and balance to pull off a full jump rope workout. But practicing consistently will improve your ability to do it and give you better balance and coordination in your day-to-day life, too.

Kettlebells

A kettlebell’s weight is not distributed evenly like it is with dumbbells. This creates the need to counterbalance and stabilize your body during kettlebell exercises, which are amazing for core strength, balance, and coordination.

Get In Touch

+27 83 276 6609

brendaswart1@gmail.com

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