Our Exercises
Bodyweight
Med Balls
Dumbbells
Booty Bands
Speed Rope
Kettlebells
Learn About Our Exercises

Bodyweight
Discover the benefits of bodyweight exercises for strength, flexibility, and overall fitness. No equipment needed – just your own body. Start your fitness journey today with simple, effective workouts you can do anywhere.

Medicine Ball
Enhance your workout with medicine ball exercises, designed to boost strength, coordination, and power. Perfect for all fitness levels, these versatile routines target multiple muscle groups for a comprehensive, effective workout.

Dumbbells
Some people may refer to dumbbells as free weights. They are available in a variety of types, shapes, weights, and materials to help fit the needs of each individual. They may help people save money from gym fees and help them achieve fitness goals, such as losing weight or building muscle.

Booty Bands
Booty Bands / Mini bands are used to create an additional level of tension or resistance in your warm-up exercises, which activates your muscles and makes you even more prepared to start using those muscles in your subsequent workout.

Speed Rope
It takes some coordination and balance to pull off a full jump rope workout. But practicing consistently will improve your ability to do it and give you better balance and coordination in your day-to-day life, too.

Kettlebells
A kettlebell’s weight is not distributed evenly like it is with dumbbells. This creates the need to counterbalance and stabilize your body during kettlebell exercises, which are amazing for core strength, balance, and coordination.
