Fitter. Faster. Stronger.
FitFem Made for You
Join FITFEM Today
Bodyweight
Med Balls
Dumbbells
Booty Bands
Speed Rope
Kettlebells
Shop Fitness
Weekly Workouts
Monday – Saturday
You Got This
Lap Everyone on the Couch
Structured Meal Plans
You Are What You Eat
8 Week Challenge
Jumpstart Your Weight Loss
The Time is Now
Do it for the “After Selfie!”
Fit Farm
4 Weeks 1 Winner
Weekly Workouts, Challenges, Meal Plans, & Fit Farm
Weekly Workouts & Structured Meal Plans
At FITFEM we offer Weekly Workouts from Monday to Saturday each week. When you sign up for as little as R150 per week, you get daily workouts to reach your goal. FITFEM will work out the best eating plan to suit your needs. High quality, great results, good food.
8 Week Challenge
You’ll be supported by Brenda Swart through this 8 Week Challenge to help you jumpstart and maintain your weight loss goals! She’s been through it too, and will support you every step of the way.
Fit Farm
Join FitFem for a trip to the Western Cape where you’ll enjoy 4 weeks on a wine farm where you’ll be training, eating correctly, sleeping well, and most of all, having fun while losing weight! To join Fit Farm, you can enter by speaking to Brenda to find out how to qualify. The farm is open to 5 women, and the basic rules will be similar to “The Biggest Loser.” Whoever has the best transformation in 4 weeks, will WIN A 100% REFUND! Yes, that’s your entire stay at our Fit Farm, the accommodation, flights, food, training, eating plans, the works!
Success Stories
“Fitfem has helped me to become physically stronger and to challenge myself. In a relaxed social environment it is fun to workout. If you are looking to achieve your fitness goals look no further!”
Marian Nel
“I have been part of the FitFem lifestyle for more than 5 years, doing back to back challenges. I have grown to love working out and looking after my body and mind. Brenda’s coaching style is one of a kind and drives you to heights you never thought was possible. She loves her job and the results speak for itself! Invest in yourself by joining Fitfem!!”
Leandri Smith
“I have never felt more welcome and comfortable than I do at Fitfem! The hours outdoors not only keeps me fit, but improves my attitude and cleans my mind. Thank you Brenda for your motivation and all the other ladies for keeping each other positive! 🏋🏼♀️”
Linda Radyn
Get In Touch
+27 83 276 6609
brendaswart1@gmail.com
Fitness Tracker by Trainerize
Download this handy Fitness Tracker App and get the login details from FitFem’s Brenda Swart to login & receive your workouts and track your progress!